| Water | 1.95g |
| Energy | 471.0kcal |
| Energy | 1972.0kJ |
| Protein | 35.22g |
| Total lipid (fat) | 25.4g |
| Ash | 3.88g |
| Carbohydrate, by difference | 33.55g |
| Fiber, total dietary | 17.7g |
| Calcium, Ca | 138.0mg |
| Iron, Fe | 3.9mg |
| Magnesium, Mg | 145.0mg |
| Phosphorus, P | 363.0mg |
| Potassium, K | 1470.0mg |
| Sodium, Na | 4.0mg |
| Zinc, Zn | 3.14mg |
| Copper, Cu | 0.828mg |
| Manganese, Mn | 2.158mg |
| Selenium, Se | 19.1??g |
| Vitamin C, total ascorbic acid | 2.2mg |
| Thiamin | 0.1mg |
| Riboflavin | 0.145mg |
| Niacin | 1.41mg |
| Pantothenic acid | 0.453mg |
| Vitamin B-6 | 0.208mg |
| Folate, total | 211.0??g |
| Folic acid | 0.0??g |
| Folate, food | 211.0??g |
| Folate, DFE | 211.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 3.674g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.071g |
| 16:0 | 2.696g |
| 18:0 | 0.907g |
| Fatty acids, total monounsaturated | 5.61g |
| 16:1 undifferentiated | 0.071g |
| 18:1 undifferentiated | 5.539g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 14.339g |
| 18:2 undifferentiated | 12.644g |
| 18:3 undifferentiated | 1.694g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.512g |
| Threonine | 1.53g |
| Isoleucine | 1.709g |
| Leucine | 2.868g |
| Lysine | 2.344g |
| Methionine | 0.475g |
| Cystine | 0.567g |
| Phenylalanine | 1.838g |
| Tyrosine | 1.332g |
| Valine | 1.758g |
| Arginine | 2.732g |
| Histidine | 0.95g |
| Alanine | 1.659g |
| Aspartic acid | 4.429g |
| Glutamic acid | 6.822g |
| Glycine | 1.628g |
| Proline | 2.06g |
| Serine | 2.042g |
| Alcohol, ethyl | 0.0g |